Winter Workouts

Updated Saturday January 24, 2015 by ABR.

Workouts are coordinated with the Viriginia Baseball Club (VBC). ABR coaches and teams have the ability to schedule set time with the VBC and their instructors. Winter is a time to work on increasing player baseball skills or to keep sharp (aka keep the rust off). Players and parents should recognize that all kids need time to get away from the game and rest their arms especially, so winter workouts should be a once a week or so.